All is well in running land. I got up early on Sunday to head out for my first workout involving hills. I ran for 15 minutes, walked for 1. Then ran up the steep hill and walked down it twice. The I ran for another 10 minutes and ran up an even steeper hill at the end of my run. I nearly keeled over when I reached the top!
I have to say that I felt pretty out of shape by the end of that workout. I plan to do this each weekend to improve my running on hills, as my regular route is pretty much flat as a pancake and my next two races involve more than a nice gradual incline over 2 or 3 metres!
The rest of the time I'm just taking it easy. Today I'm planning to run 30 minutes and I'm hoping to do it without needing walk breaks.