About a month ago I mentioned that my husband and I were rejoining Weight Watchers. I'm proud to report that I've lost 8.8 lbs. since July 28th. It's been a nice, steady loss of about 1.5 lbs. a week. I'm starting to see a difference in my curves and how I feel. I hope to see a payoff in my running, as well. I'd ideally like to get down another 11 lbs., to my goal weight of 145.
I've also tried to incorporate more fruits and veggies this time around. Husband and I are eating at home more and planning more healthy meals. I adapted a Jamie Oliver recipe this week - a black bean and beef stirfry... it was fantastic and I'll likely add it to our list of favourite recipes.
Another key goal of mine in all of this is post-run recovery. I'm trying to improve my post-run fueling since, well, it used to be non-existent. I really believe that a lack of post-run nutrients contributed to my injury earlier this year. I never used to consciously plan to replenish my energy stores after tough runs. Without those nutrients, muscles can't repair themselves!
Now I do the post-run smoothie routine, complete with a vegan protein supplement, yogurt, frozen fruit and kale. They're super yummy and taste great after a hills, tempo or interval workout. I eat about two a week and I've noticed a difference in how quickly I bounce back from the exertion of a tough workout.