I've started following my 10K training plan. I adapted a Hal Higdon Plan for intermediates and cut it down a bit. Originally the plan called for 5 days of running, 1 day of cross-training and 1 day of rest. Well, I know I'm nowhere near ready to run that often.
I met the criteria for the plan, which included having been a runner for a year or two and completed a number of races, including a 10K. That sure sounds like me!
Last week I ran a total of 14K, which included a wonderful 6K run on Sunday afternoon. We had torrential rain and thunderstorms all day long. We finally had a break during the late afternoon, so I quickly threw on my gear and headed out. The paths were empty, there was little wind and it was just beautiful. The rain and storms held off long enough for me to get my run in while staying dry!
The coolest part of the run was all the neat smells along the way... weird, I know. Near our house, it smelled like wet concrete, while along the route there were all kinds of wet vegetation smells. It was really neat.