My physiotherapist suggested I start crosstraining, specifically with some sort of activity that promotes flexibility. She pretty much said that I need to do this if I want to ever run any races longer than 10K. Certainly I need to maintain my flexibility if I want to avoid injuries over the long-term.
So, today I'm going to try Yoga for Runners. It's offered at a local yoga studio at a really convenient time. I've done bikram yoga before, but I had a lot of difficult with the heat. I often felt sick and faint, often for days after. Hopefully I'll have better results with this new class!
I'll be sure to report back on the class.