I submitted my request to be put on IR to our Miles Game team captain on Runners World Online. I've run 4K in three months. I didn't think it was fair to keep posting zeros when the team could use a player in my spot to actually post miles. There has been a shortage of players for the Miles Game recently, but I hope the team can get a new player in my place.
I think I'll be going back to the doctor as soon as I can get an appointment. I've read up on my pain and what my symptoms are and I get so totally overwhelmed. Should I see a chiropractor? I'm not a fan of them, but if it'll help, maybe I should see one. Should I see a different sports medicine doctor? Do I need cortisone shots? Do I need surgery? What about a physiatrist? So far I've just booked to massage therapy appointments for my back, at my physiotherapist's request. In other news, the exercises are coming along. The pain isn't really improving or going away. The dry needling appointments are pure torture... I try my best to do as much as I can.
In the meantime, I've started cooking. I made quiche on Saturday from a recipe from Eat, Shrink and Be Merry. It was a pretty good recipe, using brown rice as the crust, and with a head of broccoli, roasted red peppers and swiss cheese. Yum!
On Sunday I roasted a chicken, following another ESBM recipe, the Roastess with the Mostess. I have a hard time doing roast chicken properly. It never cooks through, despite following the directions and using a meat thermometer. I think our chicken was still frozen on the inside, despite the fact it sat in the fridge for two days. The marinade was really tasty - lots of lemon and thyme flavour that carried through the meat.
I decided to stop wasting chicken carcasses, so I promptly cut off the leftover meat and tossed the chicken into water, along with some herbs, onions and carrots. I left the stock to simmer for 4 hours. I'm hoping to transform it into chicken soup tonight!