A very good month for me on the running front. I had the new personal best in the 5K at the Cookie Run. I've also been following a training plan that I built for myself.
The goals of the training are to increase my mileage to 20-25 miles per week (that's 32-40km a week for the metric folks) and to run four times a week. Now I can't do this all at once, so Novemeber was just mileage building. This past week I ran 27km, which is a new weekly mileage record. And for the month of November, I ran just over 101km. That number is huge for me! It beats my old mileage high by 20km.
December should deliver a new mileage record, too... providing all goes as planned. I increase by 2km again this week (8/8/13) then a break next week (5/5/10). After that I'm moving to the 4 runs a week phase for 4 weeks, with no mileage increases planned. I might be able to add mileage at the end if I'm feeling okay, but for now the plan is to tackle one phase of training at a time.
I also plan to run the Running Room's Resolution Run on December 31st. Hopefully it'll be warmer than the -25C we had last year!