My left foot is sore. Really sore. It's always the d&^% left side. It's the outside of my left foot and it hurts more to wear shoes. The good news is: it's not plantar fasciitis. The bad news is: it's a totally different and new kind of pain.
I didn't realize how bad it was until I had to be on my feet today. I've been a good little runner and started icing it after the pain appeared on Saturday, iced it more yesterday and today. And I started taking ibuprofen.
I've been surfing running sites and injury diagnosis websites. I have no idea what's wrong and I've seen some possibilities and some of them are scary: Sinus Tarsi Syndrome, Tendinitis, Muscle strains, stress fractures. I stopped reading.
Thankfully I have a doctor's appointment on Thursday. In the meantime, I've booked a massage for Wednesday to see if it'll help, as I suspect my calf muscles are a big part of the problem. They always are.
Needless to say I'm not running tonight. Probably not tomorrow, either. Boo.
Love your blog, hate that your foot is paining you! Please keep us posted on what the Dr says. I just started blogging and just started training for my 1st HM, my site is kimerkeepenitreal.blogspot.com
ReplyDeleteRest up!